Wednesday, August 18, 2010

What are some good vegan recipes involving no bread ???

I am on a vegan diet but I also dont eat bread so some recipes not using bread would be great thank youWhat are some good vegan recipes involving no bread ???
Chick Pea Curry








2 onions, chopped


1/2 cup soy marg


8 oz tomato sauce


8 cloves garlic, minced


2 tsp tumeric


1 tsp cumin


1 tsp allspice


1 1/2 tsp cayenne pepper (or to taste)


4 cans garbanzo beans


2 green peppers, chopped


Salt to taste











Saute onions in soy marg until golden, then add tomato sauce, garlic and spices. Saute for a few minutes, then add garbanzo beans and green pepper. Saute for 5 - 10 minutes. Add salt to taste.





check out http://www.theppk.com/recipes/What are some good vegan recipes involving no bread ???
How about my favorite? Leek, Potato and Pea Soup!





A chunky, filling winter soup. These quantities make a large pan of soup - they can easily be reduced by half if desired.











Ingredients:





2 tablespoons of sunflower oil





2 medium leeks, sliced widthways into thin round slices





2 or 3 cloves of garlic (crushed, optional)





6-8 large potatoes, cut into chunks (about 2 or 3 cm.)





2 tablespoons of white flour





1 cup of frozen peas





5 or 6 cups of water





Salt and pepper to taste











Cook the leeks and garlic, if using, in the sunflower oil for a few minutes then stir in the flour. Add one cup of water and stir well to blend. Add the potatoes and the rest of the water (you may need to adjust the quantity slightly - make sure all the vegetables are well covered). Bring to the boil, stirring occasionally to prevent sticking, and then turn down to simmer until the potatoes are just about cooked. Finally add the peas and cook for a further few minutes until tender. Season to taste.
Use lettuce leaves like tortillas and wrap them around nummy stuff like tofurkey and veggies!!
http://www.Vegcooking.com

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