I make this one alot!!! Its great and it only has 2 grams of fat per serving and 119 calories.
1 3/4 C all purpose flour
1/2 C sugar
1 t baking powder
1/2 t baking soda
1/2 t salt
1 C mashed ripe bananas( about 2 medium)
1/3 C fruit based substitute for fat or applesauce
2 large egg whites
1 large egg
1/4 C pecans (optional)
Preheat oven to 350 degrees. Grease a 9x5 loaf pan. In large bowl, combine flour, sugar, baking powder, baking soda, and salt. In medium bowl, with fork, mix bananas , fat substitute, egg whites, and egg until well blended. Stir banana mixture into flour mixture just until flour mixture is moistened.
Pour batter into prepared pan: sprinkle with chopped nuts. Bake until toothpick comes out almost clean, 40 to 50 minutes. Cool in pan on wire rack 10 minutes: remove from pan and cool completely on wire rack.Does anyone have a good low-fat banana bread recipe?
I found this on the net a long time ago and unfortunately I don't have the link. But here it is.
1 cup sugar
1 tsp butter or margarine
2 eggs (or I have used 3 egg whites)
1 tsp baking soda
2 cups flour (I have substituted 1 cup white and 1 cup whole wheat)
4 very ripe bananas mashed
Mix everything together.
Put in greased loaf pan and bake at 350 degrees for 30-40 mins or until split on top is dry and golden. Test with a toothpick.Does anyone have a good low-fat banana bread recipe?
2 1/4 c. flour
1 2/3 c. sugar
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. vegetable oil
1 1/4 tsp. baking powder
2/3 c. egg whites or egg beaters
1 1/4 c. mashed ripe bananas
2/3 c. chopped nuts
Heat oven to 350 degrees. Pam loaf pan. Measure all ingredients into large mixer bowl and blend 1/2 minutes on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into 2 pans. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean. Size: 2 (7 x 3 inch) loaf pans.
This is the best one I have tasted so far!!!
Here, buttermilk replaces nearly all of the oil. Very ripe bananas give the best flavor.
2 large eggs
3/4 cup sugar
1 cup smashed ripe bananas (about 3 medium)
1/3 cup buttermilk
1 tablespoon vegetable oil
1 tablespoon vanilla extract
1 3/4 cups all purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Preheat oven to 325掳F. Lightly grease 8 1/2x4 1/2x2 1/2-inch pan; dust with flour. Using electric mixer; beat eggs and sugar in large bowl until thick and light, about 5 minutes. Mix in smashed bananas, buttermilk, oil and vanilla. Sift flour, baking powder, baking soda and salt over mixture; beat until just blended. Transfer batter to prepared pan.
Bake bread until golden brown on top and tester inserted into center comes out clean, about 1 hour. Turn bread out onto rack and cool.
Makes 1 loaf.
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